Налистники с творогом
Nutritional Overview
Дыня 200 г вместе с налистниками с творогом 50 г и небольшим количеством абрикосового джема; умеренные калории и углеводы с добавлением белка от творога.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Налистники с творогом provides moderate energy and can fit well into most balanced meal plans.
• Налистники с творогом offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Налистники с творогом is an excellent energy source for active individuals and athletes.
• Налистники с творогом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Налистники с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Налистники (блины) contributes 150 calories (51% of total calories).
• Protein sources: Налистники (блины), Творог provide essential amino acids for muscle health.
• Energy sources: Дыня, Налистники (блины) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Дыня
200gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Налистники (блины)
200gr
Protein: 5g
| Carbs: 24g
| Fat: 4g
Творог
50gr
Protein: 7g
| Carbs: 3g
| Fat: 4g
Джем абрикосовый
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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