Овощной суп-пюре
Nutritional Overview
Похоже на густой овощной суп-пюре с картофелем, морковью, брокколи и небольшим количеством курицы. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты учтены как 0 или минимально, если точное значение неизвестно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 211 calories, Овощной суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• Овощной суп-пюре contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Овощной суп-пюре is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Овощной суп-пюре is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Овощной суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 77 calories (36% of total calories).
• Protein sources: чечвица provide essential amino acids for muscle health.
• Energy sources: картофель, чечвица supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сливки
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
вода
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелень
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чечвица
20gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
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