Вівсяне печиво без цукру
Nutritional Overview
Овсяное печенье без сахара: умеренные углеводы, немного белка и жиров; хорошая альтернатива сладкому.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2450 calories, Вівсяне печиво без цукру is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Вівсяне печиво без цукру provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (187g), Вівсяне печиво без цукру is an excellent energy source for active individuals and athletes.
• High in fats (60g), Вівсяне печиво без цукру provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Вівсяне печиво без цукру provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картопля запечена з шинкою contributes 1225 calories (50% of total calories).
• Protein sources: Вівсяне печиво без цукру, Картопля запечена з шинкою, Картопля варена з маслом, гречаники provide essential amino acids for muscle health.
• Energy sources: Вівсяне печиво без цукру, Картопля запечена з шинкою, Кисло-солодкий соус, Картопля варена з маслом, гречаники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вівсяне печиво без цукру
180gr
Protein: 4g
| Carbs: 26g
| Fat: 6g
Картопля запечена з шинкою
700gr
Protein: 33g
| Carbs: 86g
| Fat: 40g
Кисло-солодкий соус
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Картопля варена з маслом, гречаники
230gr
Protein: 14g
| Carbs: 68g
| Fat: 14g
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