Листик с творогом и джемом
Nutritional Overview
Небольшой перекус: творог с абрикосовым джемом, умеренно по белкам и углеводам, с добавленным сахаром.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Листик с творогом и джемом provides moderate energy and can fit well into most balanced meal plans.
• Листик с творогом и джемом contains 9g of protein, providing a modest contribution to your daily protein intake.
• Листик с творогом и джемом provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Листик с творогом и джемом is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Листик с творогом и джемом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 75 calories (65% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Абрикосовый джем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
50gr
Protein: 8g
| Carbs: 3g
| Fat: 3g
Абрикосовый джем
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!