Краб+кофе+чебурек
Nutritional Overview
Сытный прием пищи: крабовые палочки и кофе с молоком дают белок и немного углеводов, а чебурек с говяжьим фаршем — основную калорийность за счет жира и теста.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Краб+кофе+чебурек is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Краб+кофе+чебурек provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Краб+кофе+чебурек is an excellent energy source for active individuals and athletes.
• High in fats (27g), Краб+кофе+чебурек provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Краб+кофе+чебурек with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий фарш (начинка) contributes 190 calories (37% of total calories).
• Protein sources: Крабовые палочки, Кофе с молоком, Тортилья (основа чебурека), Говяжий фарш (начинка) provide essential amino acids for muscle health.
• Energy sources: Крабовые палочки, Кофе с молоком, Тортилья (основа чебурека) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Крабовые палочки
100gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Кофе с молоком
200gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Тортилья (основа чебурека)
90gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Говяжий фарш (начинка)
85gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
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