Бъркани яйца със сирене
Nutritional Overview
Чиния с бъркани яйца, твърдо сирене, сушено месо и зелени маслини. Стойностите са приблизителни според видимите количества. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Бъркани яйца със сирене is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бъркани яйца със сирене provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Бъркани яйца със сирене is suitable for low-carb and ketogenic diets.
• High in fats (42g), Бъркани яйца със сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Бъркани яйца със сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Бъркани яйца contributes 216 calories (40% of total calories).
• Protein sources: Бъркани яйца, Твърдо сирене, Сушено месо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Бъркани яйца
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Твърдо сирене
60gr
Protein: 12g
| Carbs: 1g
| Fat: 17g
Сушено месо
25gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
Зелени маслини
18gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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