Котлета с пюре
Nutritional Overview
На фото видно картофельное пюре и мясную котлету. Оценка примерная по видимым ингредиентам и порции. Неопределенные или скрытые компоненты, такие как масло, молоко, лук, панировка и специи, учтены приблизительно; при отсутствии точных данных использованы значения 0 где это невозможно определить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета с пюре contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета с пюре provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Котлета с пюре is an excellent energy source for active individuals and athletes.
• High in fats (22g), Котлета с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Котлета с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мясная котлета contributes 240 calories (58% of total calories).
• Protein sources: Картофельное пюре, Мясная котлета provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
180gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
Мясная котлета
100gr
Protein: 18g
| Carbs: 3g
| Fat: 17g
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