Ελληνική σαλάτα
Nutritional Overview
Μπολ με ελληνική σαλάτα που περιέχει ντοματίνια, αγγούρι, φέτα, ελιές καλαμών, κρεμμύδι, πράσινη πιπεριά και ελαιόλαδο με ρίγανη. Οι τιμές είναι εκτιμήσεις από την εικόνα και τυχόν μη ορατά ή άγνωστα συστατικά έχουν οριστεί σε 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ελληνική σαλάτα contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Ελληνική σαλάτα offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ελληνική σαλάτα provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Ελληνική σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ελληνική σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ελαιόλαδο contributes 157 calories (38% of total calories).
• Protein sources: φέτα provide essential amino acids for muscle health.
• Energy sources: ντοματίνια supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ντοματίνια
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
αγγούρι
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
φέτα
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
ελιά καλαμών
35gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
κρεμμύδι
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
πράσινη πιπεριά
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ελαιόλαδο
18gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!