Овсянка с клюквой
Nutritional Overview
Сытная овсянка с клюквой и небольшим количеством масла: умеренное количество белка и углеводов, больше жиров из-за масла; клюква добавляет антиоксиданты и естественную сладость.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с клюквой contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с клюквой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (51g), Овсянка с клюквой is an excellent energy source for active individuals and athletes.
• Овсянка с клюквой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсянка с клюквой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсянка (сухая) contributes 208 calories (68% of total calories).
• Protein sources: Овсянка (сухая) provide essential amino acids for muscle health.
• Energy sources: Овсянка (сухая), Клюква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсянка (сухая)
200gr
Protein: 8g
| Carbs: 34g
| Fat: 4g
Масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Клюква
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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