Печень с пирогом и кабачком
Nutritional Overview
На тарелке видно куриную печень, жареные кружочки кабачка и слоеный пирог с сырной начинкой. Оценка примерная по фото, скрытые ингредиенты и масло учтены ориентировочно. Неопределенные значения установлены в 0, если они не были видны отдельно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Печень с пирогом и кабачком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Печень с пирогом и кабачком provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Печень с пирогом и кабачком is an excellent energy source for active individuals and athletes.
• High in fats (41g), Печень с пирогом и кабачком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печень с пирогом и кабачком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеный пирог с сыром contributes 340 calories (51% of total calories).
• Protein sources: куриная печень, слоеный пирог с сыром provide essential amino acids for muscle health.
• Energy sources: слоеный пирог с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная печень
170gr
Protein: 29g
| Carbs: 2g
| Fat: 12g
жареный кабачок
90gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
слоеный пирог с сыром
140gr
Protein: 3g
| Carbs: 32g
| Fat: 24g
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