Боб с наденица
Nutritional Overview
Ястието изглежда като бял боб с наденица в доматено-пиперков сос с лук и подправки. Стойностите са приблизителни по видимите съставки от снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Боб с наденица is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Боб с наденица provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Боб с наденица is an excellent energy source for active individuals and athletes.
• High in fats (36g), Боб с наденица provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Боб с наденица provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: наденица contributes 285 calories (47% of total calories).
• Protein sources: бял боб, наденица provide essential amino acids for muscle health.
• Energy sources: бял боб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бял боб
180gr
Protein: 16g
| Carbs: 46g
| Fat: 1g
наденица
100gr
Protein: 12g
| Carbs: 2g
| Fat: 25g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
чушка
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
подправки
3gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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