авокадо и яйца
Nutritional Overview
На изображении видно половину авокадо и два яйца. Пищевая ценность оценена приблизительно по видимым продуктам. Неопределенные или отсутствующие ингредиенты не обнаружены, поэтому значения 0 не добавлялись.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• авокадо и яйца contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• авокадо и яйца offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• авокадо и яйца provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), авокадо и яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! авокадо и яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 160 calories (53% of total calories).
• Protein sources: яйцо, яйцо provide essential amino acids for muscle health.
• Energy sources: авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
авокадо
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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