Киноа с зеленью и сыром
Nutritional Overview
На тарелке похоже блюдо из вареной киноа с небольшим количеством тушеного мяса и моркови, а также салат из рукколы, шпината и мягкого сыра. Оценка примерная по видимым ингредиентам. Неопределенные или плохо различимые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Киноа с зеленью и сыром contains 489 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Киноа с зеленью и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Киноа с зеленью и сыром is an excellent energy source for active individuals and athletes.
• High in fats (27g), Киноа с зеленью и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Киноа с зеленью и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: киноа вареная contributes 222 calories (45% of total calories).
• Protein sources: киноа вареная, мясо тушеное, мягкий сыр provide essential amino acids for muscle health.
• Energy sources: киноа вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
киноа вареная
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
мясо тушеное
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
шпинат
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
мягкий сыр
40gr
Protein: 3g
| Carbs: 1g
| Fat: 11g
морковь
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
масло
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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