Завтрак + ужин
Nutritional Overview
Смешанный рацион: углеводы (картофель, хлеб), белок (моцарелла, куриные крылышки, мясо) и заметная доля жиров из жарки и масла; сахар низкий, здоровье среднее.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Завтрак + ужин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак + ужин provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Завтрак + ужин is an excellent energy source for active individuals and athletes.
• High in fats (65g), Завтрак + ужин provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак + ужин with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Крылышки (куриные) contributes 260 calories (21% of total calories).
• Protein sources: Пюре картофельное, Моцарелла, Барадинский хлеб, Крылышки (куриные), Жареная картошка, Салат с мясом (мясо) provide essential amino acids for muscle health.
• Energy sources: Пюре картофельное, Барадинский хлеб, Жареная картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пюре картофельное
90gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Моцарелла
100gr
Protein: 28g
| Carbs: 3g
| Fat: 10g
Салат (зелень)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Барадинский хлеб
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Крылышки (куриные)
200gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Жареная картошка
180gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
Салат с мясом (мясо)
110gr
Protein: 8g
| Carbs: -1g
| Fat: 22g
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