Салат с баклажаном и говяд.
Nutritional Overview
Сытный прием пищи: сочетание овощного салата, жареной печенки и рыбы, плюс арбуз. Углеводы и сахар в основном из арбуза, белок — из печени и рыбы; общий жир умеренный.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с баклажаном и говяд. contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с баклажаном и говяд. provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Салат с баклажаном и говяд. is an excellent energy source for active individuals and athletes.
• High in fats (17g), Салат с баклажаном и говяд. provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат с баклажаном и говяд. provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Печенка (говяжья/телячья), жареная contributes 190 calories (39% of total calories).
• Protein sources: Баклажан (150 г), Печенка (говяжья/телячья), жареная, Бычок жаренный provide essential amino acids for muscle health.
• Energy sources: Баклажан (150 г), Перец (150 г в салате), Арбуз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Баклажан (150 г)
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Перец (150 г в салате)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Печенка (говяжья/телячья), жареная
100gr
Protein: 26g
| Carbs: 5g
| Fat: 8g
Бычок жаренный
30gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Арбуз
200gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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