Овсянка с клюквой и яблоком
Nutritional Overview
Сытная овсяная каша с добавлением масла, клюквы и печеного яблока; умеренно высокие углеводы и жиры, неплохой профиль за счет ягод и клетчатки.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с клюквой и яблоком contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с клюквой и яблоком offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Овсянка с клюквой и яблоком is an excellent energy source for active individuals and athletes.
• High in fats (18g), Овсянка с клюквой и яблоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с клюквой и яблоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша (овсянка, 200 г) contributes 250 calories (58% of total calories).
• Protein sources: Овсяная каша (овсянка, 200 г) provide essential amino acids for muscle health.
• Energy sources: Овсяная каша (овсянка, 200 г), Яблоко печеное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша (овсянка, 200 г)
200gr
Protein: 8g
| Carbs: 43g
| Fat: 5g
Масло сливочное
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Клюква
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Яблоко печеное
55gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!