Сосиски с картофелем
Nutritional Overview
На тарелке видны запеченные картофельные дольки, сосиски с жареным луком и майонезом, оладьи из кабачка со сметанно-укропным соусом, овощной салат и чай. Значения оценочные по фото. Для неизвестных или малокалорийных компонентов установлено 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 868 calories, Сосиски с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сосиски с картофелем provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Сосиски с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (63g), Сосиски с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сосиски с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиски contributes 180 calories (21% of total calories).
• Protein sources: Картофель дольками запеченный, Сосиски, Оладьи из кабачка provide essential amino acids for muscle health.
• Energy sources: Картофель дольками запеченный, Оладьи из кабачка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель дольками запеченный
130gr
Protein: 5g
| Carbs: 32g
| Fat: 11g
Сосиски
80gr
Protein: 14g
| Carbs: 4g
| Fat: 23g
Жареный лук
10gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
Майонез
3gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Оладьи из кабачка
160gr
Protein: 5g
| Carbs: 10g
| Fat: 8g
Сметанно-укропный соус
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Салат айсберг
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Огурец
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Желтый перец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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