Пельмени с курицой
Nutritional Overview
Пельмени с курицей: умеренные калории, белок есть, но много углеводов и вероятна рафинированная обработка.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пельмени с курицой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пельмени с курицой offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Пельмени с курицой is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пельмени с курицой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени с курицой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт duet jovi contributes 280 calories (52% of total calories).
• Protein sources: пельмени с курицей provide essential amino acids for muscle health.
• Energy sources: пельмени с курицей, йогурт duet jovi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени с курицей
200gr
Protein: 14g
| Carbs: 30g
| Fat: 8g
йогурт duet jovi
350gr
Protein: 2g
| Carbs: 11g
| Fat: 8g
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