Курица с овощами и выпечкой
Nutritional Overview
На тарелке видны запеченная курица, жареный пирожок, кусок пирога, отварной картофель, тушеный кабачок, тушеный лук и шампиньоны. Оценка примерная по фото. Неопределенные детали начинки выпечки не видны, поэтому использованы усредненные значения; отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Курица с овощами и выпечкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с овощами и выпечкой provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Курица с овощами и выпечкой is an excellent energy source for active individuals and athletes.
• High in fats (46g), Курица с овощами и выпечкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с овощами и выпечкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Запеченная курица contributes 280 calories (53% of total calories).
• Protein sources: Запеченная курица, Кусок пирога provide essential amino acids for muscle health.
• Energy sources: Кусок пирога, Лук тушеный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Запеченная курица
140gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
Кусок пирога
70gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Кабачок тушеный
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Лук тушеный
70gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Шампиньоны
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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