Рис с мясом и халапеньо
Nutritional Overview
На фото похоже блюдо из вареного риса с тушеной говядиной, халапеньо и небольшим количеством овощей. Оценка примерная по видимым ингредиентам. Неучтенные или неясные компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Рис с мясом и халапеньо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Рис с мясом и халапеньо provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Рис с мясом и халапеньо is an excellent energy source for active individuals and athletes.
• High in fats (22g), Рис с мясом и халапеньо provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Рис с мясом и халапеньо provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина тушеная contributes 248 calories (44% of total calories).
• Protein sources: рис вареный, говядина тушеная provide essential amino acids for muscle health.
• Energy sources: рис вареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис вареный
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
говядина тушеная
100gr
Protein: 23g
| Carbs: 0g
| Fat: 17g
халапеньо
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
желтый перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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