Печено месо с картофи
Nutritional Overview
Ястието изглежда като печено свинско месо с печени картофи и кетчуп. Стойностите са приблизителни според видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Печено месо с картофи contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Печено месо с картофи provides 28g of protein, supporting muscle growth, repair, and satiety.
• Печено месо с картофи provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Печено месо с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Печено месо с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печено свинско месо contributes 290 calories (65% of total calories).
• Protein sources: печено свинско месо provide essential amino acids for muscle health.
• Energy sources: печени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печено свинско месо
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
печени картофи
90gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
кетчуп
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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