Сырники с молоком и сгущенкой
Nutritional Overview
Сырники из творога с яйцом, мукой, подаются с молоком и сгущенкой; блюдо богато углеводами и сахаром из-за сгущенного молока.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Сырники с молоком и сгущенкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Сырники с молоком и сгущенкой offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Сырники с молоком и сгущенкой is an excellent energy source for active individuals and athletes.
• High in fats (24g), Сырники с молоком и сгущенкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Сырники с молоком и сгущенкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 240 calories (46% of total calories).
• Protein sources: Творог 5%, Яйцо, Сахарный сироп (сгущенка) provide essential amino acids for muscle health.
• Energy sources: Творог 5%, Мука, Сахарный сироп (сгущенка) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 5%
200gr
Protein: 34g
| Carbs: 8g
| Fat: 10g
Яйцо
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Мука
15gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Сахарный сироп (сгущенка)
70gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
Молоко
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!