Лосось с яйцами и овощами
Nutritional Overview
На тарелке видны лосось, вареные яйца, огурец, помидоры и пирог с сыром. Оценка примерная по фото. Неуказанные или неразличимые детали, включая точный состав пирога и способ приготовления, учтены как 0 в неизвестных значениях.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Лосось с яйцами и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с яйцами и овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Лосось с яйцами и овощами is an excellent energy source for active individuals and athletes.
• High in fats (38g), Лосось с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лосось с яйцами и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пирог с сыром contributes 292 calories (46% of total calories).
• Protein sources: лосось, яйца вареные, пирог с сыром provide essential amino acids for muscle health.
• Energy sources: помидор, пирог с сыром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
75gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
яйца вареные
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
огурец
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидор
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
пирог с сыром
120gr
Protein: 3g
| Carbs: 28g
| Fat: 18g
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