Капучино и пастичотто
Nutritional Overview
1 капучино и 1 пастичотто. Пищевая ценность рассчитана ориентировочно: капучино с молоком и сладкая выпечка с высоким содержанием углеводов и жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Капучино и пастичотто contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Капучино и пастичотто offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Капучино и пастичотто is an excellent energy source for active individuals and athletes.
• High in fats (19g), Капучино и пастичотто provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Капучино и пастичотто with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пастичотто contributes 330 calories (78% of total calories).
• Protein sources: Капучино, Пастичотто provide essential amino acids for muscle health.
• Energy sources: Капучино, Пастичотто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Капучино
180gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Пастичотто
120gr
Protein: 6g
| Carbs: 41g
| Fat: 15g
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