Гречневая каша с бананом
Nutritional Overview
На фото видна миска с гречневой кашей на молоке, кусочками банана и небольшим количеством семян льна. Оценка примерная по видимым ингредиентам. Неучтенные или неразличимые ингредиенты отсутствуют, для неизвестных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Гречневая каша с бананом provides moderate energy and can fit well into most balanced meal plans.
• Гречневая каша с бананом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Гречневая каша с бананом is an excellent energy source for active individuals and athletes.
• Гречневая каша с бананом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Гречневая каша с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Гречневая каша contributes 132 calories (46% of total calories).
• Protein sources: Гречневая каша, Молоко provide essential amino acids for muscle health.
• Energy sources: Гречневая каша, Банан, Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречневая каша
180gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Банан
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Семена льна
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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