Свински пържоли с картофи
Nutritional Overview
Ястието изглежда като две свински пържоли с печени картофи и кетчуп. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Свински пържоли с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свински пържоли с картофи provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Свински пържоли с картофи is an excellent energy source for active individuals and athletes.
• High in fats (56g), Свински пържоли с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Свински пържоли с картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинска пържола contributes 620 calories (124% of total calories).
• Protein sources: Свинска пържола, Картофи provide essential amino acids for muscle health.
• Energy sources: Картофи, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинска пържола
260gr
Protein: 52g
| Carbs: 0g
| Fat: 46g
Картофи
220gr
Protein: 5g
| Carbs: 47g
| Fat: 1g
Кетчуп
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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