Свински пържоли с картофи
Nutritional Overview
Ястието изглежда като две свински пържоли с лук, печени картофи, кетчуп и малко олио за готвене. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Свински пържоли с картофи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Свински пържоли с картофи provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Свински пържоли с картофи is an excellent energy source for active individuals and athletes.
• High in fats (58g), Свински пържоли с картофи provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Свински пържоли с картофи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинска пържола contributes 560 calories (63% of total calories).
• Protein sources: Свинска пържола, Печени картофи provide essential amino acids for muscle health.
• Energy sources: Печени картофи, Кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Свинска пържола
220gr
Protein: 48g
| Carbs: 0g
| Fat: 40g
Печени картофи
200gr
Protein: 5g
| Carbs: 42g
| Fat: 10g
Лук
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Кетчуп
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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