Вафли с чаем
Nutritional Overview
На фото видны домашние вафли и черный чай. Состав вафель оценен приблизительно по внешнему виду, точный рецепт не виден. Для скрытых или неизвестных значений использован 0, как требуется.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Вафли с чаем provides moderate energy and can fit well into most balanced meal plans.
• Вафли с чаем offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Вафли с чаем is an excellent energy source for active individuals and athletes.
• High in fats (21g), Вафли с чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Вафли с чаем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафли contributes 233 calories (100% of total calories).
• Protein sources: вафли provide essential amino acids for muscle health.
• Energy sources: вафли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафли
175gr
Protein: 15g
| Carbs: 48g
| Fat: 21g
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