Чиния с шунка и сирене
Nutritional Overview
Лека чиния с домати, зелени маслини, песто, бяло сирене и шунка. Стойностите са приблизителни според видимите продукти на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чиния с шунка и сирене contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Чиния с шунка и сирене provides 21g of protein, supporting muscle growth, repair, and satiety.
• Чиния с шунка и сирене provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Чиния с шунка и сирене provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Чиния с шунка и сирене provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бяло сирене contributes 106 calories (27% of total calories).
• Protein sources: бяло сирене, шунка provide essential amino acids for muscle health.
• Energy sources: домат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домат
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
зелени маслини
60gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
песто
20gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
бяло сирене
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
шунка
70gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
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