Тушеная картошка с мясом
Nutritional Overview
На фото похоже на тушеную картошку с мясом, цветной капустой, зеленым горошком и луком в бульоне. Оценка примерная по видимым ингредиентам. Неуказанные или плохо различимые компоненты учтены как 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Тушеная картошка с мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тушеная картошка с мясом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Тушеная картошка с мясом is an excellent energy source for active individuals and athletes.
• High in fats (24g), Тушеная картошка с мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушеная картошка с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 308 calories (53% of total calories).
• Protein sources: картофель, мясо тушеное provide essential amino acids for muscle health.
• Energy sources: картофель supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
400gr
Protein: 8g
| Carbs: 68g
| Fat: 0g
мясо тушеное
120gr
Protein: 24g
| Carbs: 0g
| Fat: 14g
цветная капуста
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
зеленый горошек
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!