Борщ с хлебом
Nutritional Overview
На фото тарелка борща со сметаной и петрушкой, поданная с белым хлебом. Пищевая ценность оценена приблизительно по видимым ингредиентам; скрытые или неразличимые компоненты учтены в составе борща, неизвестные значения установлены в 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Борщ с хлебом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Борщ с хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Борщ с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (17g), Борщ с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Борщ с хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 305 calories (55% of total calories).
• Protein sources: борщ, белый хлеб provide essential amino acids for muscle health.
• Energy sources: борщ, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
борщ
400gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
сметана
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
белый хлеб
120gr
Protein: 8g
| Carbs: 57g
| Fat: 5g
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