Спагетти с котлетой
Nutritional Overview
На фото видны спагетти с мясной котлетой, луком и морковью. Пищевая ценность оценена приблизительно по видимой порции. Неопределенные или скрытые ингредиенты отсутствуют, для отсутствующих значений использован 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Спагетти с котлетой contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Спагетти с котлетой provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Спагетти с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (22g), Спагетти с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: котлета мясная contributes 230 calories (47% of total calories).
• Protein sources: спагетти, котлета мясная provide essential amino acids for muscle health.
• Energy sources: спагетти supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
170gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
котлета мясная
110gr
Protein: 16g
| Carbs: 3g
| Fat: 17g
морковь
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
2gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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