Яблочные вафли
Nutritional Overview
Яблочные вафли с добавлением сахара, тыквенных семечек и семечек. Обновленная пищевая ценность учитывает основу из яблока, яйца, сливочного масла и муки, а также добавленные пользователем ингредиенты.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Яблочные вафли is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Яблочные вафли offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Яблочные вафли is an excellent energy source for active individuals and athletes.
• High in fats (35g), Яблочные вафли provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яблочные вафли provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 140 calories (28% of total calories).
• Protein sources: яйцо, тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: яблоко, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яблоко
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
сливочное масло
17gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
мука
70gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сахар
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
тыквенные семечки
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
семечки
15gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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