Айрян с краставица
Nutritional Overview
Изглежда като айрян или млечна напитка с краставица в пластмасова чаша. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Айрян с краставица provides moderate energy and can fit well into most balanced meal plans.
• Айрян с краставица contains 9g of protein, providing a modest contribution to your daily protein intake.
• Айрян с краставица provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Айрян с краставица contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Айрян с краставица is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кисело мляко contributes 132 calories (78% of total calories).
• Protein sources: кисело мляко provide essential amino acids for muscle health.
• Energy sources: кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кисело мляко
240gr
Protein: 8g
| Carbs: 11g
| Fat: 7g
вода
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставица
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сол
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
захар
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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