Омлет с молоком
Nutritional Overview
Омлет из 2 яиц с молоком: источник белка и полезных жиров, углеводы в основном за счет молока.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 246 calories, Омлет с молоком provides moderate energy and can fit well into most balanced meal plans.
• Омлет с молоком offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Омлет с молоком is suitable for low-carb and ketogenic diets.
• High in fats (16g), Омлет с молоком provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет с молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 180 calories (73% of total calories).
• Protein sources: Яйца, Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Молоко
30gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!