Манная каша на молоке
Nutritional Overview
На фото вероятнее всего манная каша на молоке. Оценка примерная по видимой порции и консистенции. Неясные или невидимые добавки отсутствуют, поэтому для них установлены значения 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Манная каша на молоке provides moderate energy and can fit well into most balanced meal plans.
• Манная каша на молоке offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Манная каша на молоке is an excellent energy source for active individuals and athletes.
• Манная каша на молоке contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Манная каша на молоке provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Манная крупа contributes 72 calories (45% of total calories).
• Protein sources: Молоко 3,2%, Манная крупа provide essential amino acids for muscle health.
• Energy sources: Молоко 3,2%, Манная крупа, Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко 3,2%
100gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Манная крупа
20gr
Protein: 4g
| Carbs: 29g
| Fat: 0g
Сахар
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!