Печени червени чушки
Nutritional Overview
Ястието изглежда като печени белени червени чушки с малко зехтин, магданоз и чесън. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 124 calories, Печени червени чушки provides moderate energy and can fit well into most balanced meal plans.
• Печени червени чушки provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Печени червени чушки is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Печени червени чушки is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: червена чушка contributes 74 calories (60% of total calories).
• Protein sources: червена чушка provide essential amino acids for muscle health.
• Energy sources: червена чушка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
червена чушка
220gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
магданоз
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
чесън
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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