ризотто с морепродуктами
Nutritional Overview
Похоже на сливочное ризотто с креветками, мидиями и петрушкой. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для них были бы указаны 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, ризотто с морепродуктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ризотто с морепродуктами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), ризотто с морепродуктами is an excellent energy source for active individuals and athletes.
• High in fats (24g), ризотто с морепродуктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ризотто с морепродуктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис арборио contributes 325 calories (50% of total calories).
• Protein sources: рис арборио, креветки, мидии, пармезан provide essential amino acids for muscle health.
• Energy sources: рис арборио supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис арборио
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
креветки
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
мидии
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
сливки
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
пармезан
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
сливочное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
петрушка
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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