Вафельный торт со сгущенкой
Nutritional Overview
Кусок вафельного торта со сгущенкой весом около 45 грамм, десерт с высоким содержанием сахара и жиров.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Вафельный торт со сгущенкой contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Вафельный торт со сгущенкой provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафельный торт со сгущенкой contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Вафельный торт со сгущенкой should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сгущенка contributes 104 calories (30% of total calories).
• Energy sources: Вафельные коржи, Сгущенка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафельные коржи
19gr
Protein: 1g
| Carbs: 13g
| Fat: 3g
Сгущенка
21gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
Сливочное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!