Закусочная тарелка
Nutritional Overview
Закусочная тарелка с ветчиной на хлебной палочке, оливкой, черри с моцареллой, салатом с крабовыми палочками, канапе из ржаного хлеба с майонезом, ветчиной и маринованным огурцом, а также добавленной соленой селедкой 20 гр.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Закусочная тарелка contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Закусочная тарелка provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Закусочная тарелка is an excellent energy source for active individuals and athletes.
• High in fats (29g), Закусочная тарелка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Закусочная тарелка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салат с крабовыми палочками contributes 75 calories (25% of total calories).
• Protein sources: ветчина, салат с крабовыми палочками, селедка соленая provide essential amino acids for muscle health.
• Energy sources: хлебная палочка, салат с крабовыми палочками, ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ветчина
20gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
хлебная палочка
15gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
оливка зеленая
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
помидор черри
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
моцарелла
8gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
салат с крабовыми палочками
50gr
Protein: 3g
| Carbs: 8g
| Fat: 9g
ржаной хлеб
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
майонез
4gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
маринованный огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
селедка соленая
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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