Вафли
Nutritional Overview
На изображении указано блюдо "Вафли" с массой 180 gr, 250 ккал, 8 г белка, 50 г углеводов и 11 г жиров. Сахар оценен приблизительно как 12 г, так как точное значение не показано. Недостающие данные были заполнены значением 0 или оценены по контексту.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Вафли provides moderate energy and can fit well into most balanced meal plans.
• Вафли contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Вафли is an excellent energy source for active individuals and athletes.
• Вафли contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафли with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафли contributes 250 calories (100% of total calories).
• Protein sources: Вафли provide essential amino acids for muscle health.
• Energy sources: Вафли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафли
180gr
Protein: 8g
| Carbs: 50g
| Fat: 11g
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