Эноки с луком
Nutritional Overview
Жареные грибы эноки с репчатым луком без яйца и без масла, низкокалорийное блюдо с небольшим количеством белка и углеводов.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Эноки с луком is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Эноки с луком provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Эноки с луком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грибы эноки contributes 37 calories (70% of total calories).
• Protein sources: грибы эноки provide essential amino acids for muscle health.
• Energy sources: грибы эноки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грибы эноки
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
лук репчатый
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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