Кварк снак с лешници
Nutritional Overview
На изображението се вижда пакетиран кварк снак с лешници. Стойностите са приблизителни по видимия продукт и типични хранителни данни за такъв десерт. Липсва точен етикет с грамаж и хранителна таблица, затова неизвестните стойности са оценени, а липсващи конкретни данни са приети като 0 при нужда.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Кварк снак с лешници provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак с лешници contains 8g of protein, providing a modest contribution to your daily protein intake.
• Кварк снак с лешници provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак с лешници contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Кварк снак с лешници provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк пълнеж contributes 82 calories (57% of total calories).
• Protein sources: кварк пълнеж provide essential amino acids for muscle health.
• Energy sources: кварк пълнеж supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк пълнеж
28gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
шоколадова глазура
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
лешници
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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