Пиле със зеленчуци
Nutritional Overview
Порция с подправено пилешко филе, сотирани червени и зелени чушки с лук, зелени маслини, кетчуп и малко хлебче. Стойностите са приблизителни по видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Пиле със зеленчуци is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле със зеленчуци provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Пиле със зеленчуци is an excellent energy source for active individuals and athletes.
• High in fats (31g), Пиле със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пиле със зеленчуци provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 248 calories (43% of total calories).
• Protein sources: пилешко филе, хлябче provide essential amino acids for muscle health.
• Energy sources: червена чушка, лук, кетчуп, хлябче supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
зелени маслини
60gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
червена чушка
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
зелена чушка
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
лук
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кетчуп
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
хлябче
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
олио за готвене
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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