معكرونة يالين + كاجو
Nutritional Overview
صحن معكرونة يالين مع كمية صغيرة من الكاجو المقلي؛ سعرات متوسطة إلى مرتفعة مع نسبة كربوهيدرات أعلى ودهون إضافية من الكاجو.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, معكرونة يالين + كاجو is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• معكرونة يالين + كاجو offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), معكرونة يالين + كاجو is an excellent energy source for active individuals and athletes.
• High in fats (28g), معكرونة يالين + كاجو provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing معكرونة يالين + كاجو with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: معكرونة يالين (مطبوخة) contributes 430 calories (74% of total calories).
• Protein sources: معكرونة يالين (مطبوخة), كاجو مقلي provide essential amino acids for muscle health.
• Energy sources: معكرونة يالين (مطبوخة), كاجو مقلي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
معكرونة يالين (مطبوخة)
220gr
Protein: 12g
| Carbs: 77g
| Fat: 10g
كاجو مقلي
25gr
Protein: 6g
| Carbs: 7g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!