Макароны с говядиной
Nutritional Overview
На тарелке видно макароны с кусочками говядины, небольшим количеством лука и соуса. Оценка примерная по фото. Невидимые или точно неразличимые ингредиенты учтены как 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Макароны с говядиной contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Макароны с говядиной provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Макароны с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (21g), Макароны с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 220 calories (47% of total calories).
• Protein sources: макароны, говядина provide essential amino acids for muscle health.
• Energy sources: макароны supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
160gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
говядина
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
лук
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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