Лосось с пюре
Nutritional Overview
На тарелке видно лосось с картофельным пюре и сладким перцем. Оценка примерная по фото. Неуказанные или плохо различимые ингредиенты учтены как 0 при необходимости.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 549 calories, Лосось с пюре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лосось с пюре provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Лосось с пюре is an excellent energy source for active individuals and athletes.
• High in fats (35g), Лосось с пюре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лосось с пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 280 calories (51% of total calories).
• Protein sources: лосось, картофельное пюре provide essential amino acids for muscle health.
• Energy sources: картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лосось
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
картофельное пюре
150gr
Protein: 4g
| Carbs: 38g
| Fat: 12g
красный перец
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
зеленый перец
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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