Мороженое с мёдом
Nutritional Overview
Десерт: 70 г мороженого с 3 г мёда; умеренно калорийно, с выраженной долей углеводов и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Мороженое с мёдом provides moderate energy and can fit well into most balanced meal plans.
• Мороженое с мёдом provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Мороженое с мёдом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Мороженое с мёдом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мороженое contributes 120 calories (81% of total calories).
• Energy sources: Мороженое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мороженое
50gr
Protein: 2g
| Carbs: 24g
| Fat: 10g
Мёд
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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