Гречка с яйцами и моцареллой
Nutritional Overview
Сытная тарелка с гречкой, 3 яйцами с небольшим количеством масла, моцареллой и огурцом: высокий белок, умеренные углеводы и полезные жиры.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с яйцами и моцареллой contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с яйцами и моцареллой provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Гречка с яйцами и моцареллой is an excellent energy source for active individuals and athletes.
• High in fats (23g), Гречка с яйцами и моцареллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с яйцами и моцареллой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца куриные жареные contributes 219 calories (45% of total calories).
• Protein sources: Гречка отварная, Яйца куриные жареные, Моцарелла provide essential amino acids for muscle health.
• Energy sources: Гречка отварная, Огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка отварная
100gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Яйца куриные жареные
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Моцарелла
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Огурец
300gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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