Салата с моцарела и песто
Nutritional Overview
Салата с домати, моцарела и песто. Стойностите са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салата с моцарела и песто contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салата с моцарела и песто provides 20g of protein, supporting muscle growth, repair, and satiety.
• Салата с моцарела и песто provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Салата с моцарела и песто provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салата с моцарела и песто is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 210 calories (47% of total calories).
• Protein sources: домати, моцарела provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
моцарела
100gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
песто
45gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
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